Individual Therapy
Therapy gives you a space that’s just for you—a place where you can bring your whole self without fear of judgment or criticism.
Together, we’ll explore your story at your pace, making room for clarity, understanding, and healing.
When you’re truly heard and validated, it becomes easier to see that your emotions make sense—that you’re not “too much” or “not enough” for feeling the way you do.
You don’t have to carry it all by yourself
Something powerful happens when you allow yourself to be open in a safe, supportive environment. You begin to experience a freedom you may not have known was possible.
Therapy can provide a steady ground where you can face what’s been painful while also developing a deeper awareness and acceptance of who you are.
This is often where the process of real, lasting change begins.
The power of being fully seen
For years, Gemma* carried the heavy belief that she was the problem in every relationship and situation. Shame and guilt followed her everywhere, and she felt like she was drowning.
At first, she doubted therapy could help—after all, she’d been told over and over again that she was “unstable” and “too much.” But instead of judgment, she found compassion. Instead of rejection, she experienced acceptance.
Over time, Gemma discovered a new way of seeing herself—one that gave her strength, confidence, and hope for the future.
Years later, she shared with me: “You spoke encouragement when all I had heard was blame. Therapy became a turning point in my life.”
*name changed to protect client confidentiality
How therapy can make a difference
Taking the first step forward
If you long for this kind of change in your own life, know that it’s possible. Healing begins with a first step—and therapy can be the place where that journey starts.
You don’t have to face it alone. I’d be honored to walk alongside you.
Contact me
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!