Anxiety & Depression

When Anxiety and Depression take over, life starts to lose its color. You might feel like a shadow of who you used to be; going through the motions but not really feeling them.

You may be struggling with anxiety or depression.

Sometimes these feelings follow a major life change or stressful event. Other times, they seem to come out of nowhere, rising from the inside with no clear reason, leaving you feeling lost and unsure of what’s happening.

Pain and Numbness Co-existing


Anxiety and depression are different, but they often overlap. And sometimes, they walk hand in hand.

Worry Won’t Let Go

You may find yourself constantly tense or on edge, worrying about your job, your health, your loved ones, or even things you can’t quite name. Your thoughts race, your muscles tighten, and peace feels out of reach. It’s exhausting trying to hold it all together.

The Light Feels Dim

Maybe the things that once brought you joy feel dull now. Getting motivated feels nearly impossible. You might feel guilty for not being “productive enough,” or wonder why it takes so much effort just to get through the day.

You could be sleeping too much, or not at all. Feeling foggy, tired, or numb. And deep down, you might be asking yourself if you’ll ever feel like you again.

Recognizing the signs

Even talking about it, trying to put words to what you feel, can be too much.

You want to enjoy the little things again, to laugh easily, to feel present in your relationships. But everything feels muted, heavy, or out of reach.

And sometimes, it’s easy to wonder if this is just the way life will always be.

But please, don’t give up.

Don’t Carry This Alone

Anxiety and depression can touch every part of your life, but they don’t have to define it. You weren’t meant to face these struggles by yourself. Healing begins with connection and understanding.


When it gets to be too much

In therapy, we’ll take this one step at a time. You’ll have a safe, compassionate space to share your story with no pressure, no judgment, just understanding.

Together, we’ll explore what’s beneath your anxiety or depression and how it’s affecting your day-to-day life.

Together, we’ll work on:

  • Mindfulness tools to help you stay grounded in the present moment

  • Emotional regulation strategies to bring calm and confidence

  • Personalized approaches that fit you — your pace, your story, your needs

  • Practical support to help you rediscover hope, peace, and joy

Forging a hopeful path forward

My goal is to help you find freedom from the heaviness of anxiety and depression, so you can breathe again, feel again, live again.

If you’ve been feeling weighed down or not quite yourself, I’d love to walk with you through this season.

Call (832) 263-3062 for a free phone consultation.

You don’t have to do this alone.
Healing is possible, and together, we can begin your journey back toward peace and wholeness.

How therapy helps

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